Movement Therapy

Connecting to your creative self

What's DMT

DMT is a form of psychotherapy that uses movement to support emotional and physical well-being. Rooted in the mind-body connection, it helps people express themselves in safe, supportive ways—through both movement mainly.

The Process - LARA

DMT supports the body’s resilience, authenticity, and connection to itself and others. The person-centered approach offers a compassionate relationship to help you find autonomy and creative resources for life.

Listen

Listen to your body—its feelings, sensations, thoughts, and memories. Find your sensitivities by getting in touch with it.

Allow

Allow your body to be—to stay still or to move. To breathe in and out consciously. To express itself through movement.

Reflect or Redirect

Reflect on the emotions that arise, and gently redirect them toward your goals.

Absorb

Absorb and integrate the insights and new perspectives you can bring into your daily routine.

Work With Me

The mission is to help you explore authenticity, self-awareness, and inner resources through body movement and creativity.
Sessions may include music, dance, breathing exercises, active meditation, and conversation, as needed.

About The Therapist

I’m committed to supporting your personal growth and creative potential. I’m a registered Movement Therapist with DTAA, certified in Counselling Skills, and hold a Bachelor’s in Arts and Drama. I work in educational settings and offer therapeutic sessions for groups and individuals.